In 100 g (Grams) of Fish, tilefish, raw there is 53 mg of Sodium, Na.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tilefish, raw

Fish, tilefish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tilefish, raw are listed below.

Water	78.9 g	78.9	g	78.9%
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	402 kJ	402	kJ
Protein	17.5 g	17.5	g	17.5%
Total lipid (fat)	2.31 g	2.31	g	2.31%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	187 mg	187	mg	0.19%
Potassium, K	433 mg	433	mg	0.43%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	2.9 mg	2.9	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	18 µg	18	µg
Vitamin A, IU	60 IU	60	IU
Fatty acids, total saturated	0.441 g	0.441	g	0.44%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.073 g	0.073	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.285	g	0.28%
18:0 octadecanoic, stearic fatty acid	0.082 g	0.082	g	0.08%
Fatty acids, total monounsaturated	0.571 g	0.571	g	0.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.134	g	0.13%
18:1 undifferentiated	0.388 g	0.388	g	0.39%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.049 g	0.049	g	0.05%
Fatty acids, total polyunsaturated	0.599 g	0.599	g	0.60%
18:2 undifferentiated	0.037 g	0.037	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.066	g	0.07%
20:5 n-3 (EPA)	0.085 g	0.085	g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.066 g	0.066	g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.345 g	0.345	g	0.34%
Cholesterol	50 mg	50	mg	0.05%
Tryptophan	0.196 g	0.196	g	0.20%
Threonine	0.767 g	0.767	g	0.77%
Isoleucine	0.806 g	0.806	g	0.81%
Leucine	1.422 g	1.422	g	1.42%
Lysine	1.607 g	1.607	g	1.61%
Methionine	0.518 g	0.518	g	0.52%
Cystine	0.188 g	0.188	g	0.19%
Phenylalanine	0.683 g	0.683	g	0.68%
Tyrosine	0.591 g	0.591	g	0.59%
Valine	0.902 g	0.902	g	0.90%
Arginine	1.047 g	1.047	g	1.05%
Histidine	0.515 g	0.515	g	0.52%
Alanine	1.058 g	1.058	g	1.06%
Aspartic acid	1.792 g	1.792	g	1.79%
Glutamic acid	2.612 g	2.612	g	2.61%
Glycine	0.84 g	0.84	g	0.84%
Proline	0.619 g	0.619	g	0.62%
Serine	0.714 g	0.714	g	0.71%
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, tilefish, raw